In a Dilemma – Choose Vegan Ice cream

Many people are going the vegan the vegan way to be healthier and environment friendly. The good news is that they can now enjoy sweet treats too in the form of veggie ice cream. Here are some tips to make a healthy choice.

Congratulations on your decision to make a healthy choice and choose veggie ice cream over dairy ice cream. A whole lot of people are going the vegan way; thanks to the multiple benefits of plant based foods as against the pitfalls of animal based foods like milk and eggs. Well, to go the vegan way, you need not silence the craving of your sweet tooth. Indulge in vegan ice cream of varied flavors at ice cream shops, Plano; free from the guilt of adding inches to the waist line or boosting cholesterol levels.



Healthy; without compromises


Well, unlike popular misconception, frozen dessert can be as tasty as or better than its milk based counterpart. In fact, it is a healthier alternative to milk based ice creams. Frozen desserts use plant based ingredients like almond milk, fava bean, pea protein, coconut milk, soya milk and cashew milk. These ingredients are responsible for the creamy texture of vegan ice cream. Milk based ice creams on the contrary; derive the dense richness from fat in milk and cream. Vegan ice cream is therefore, a healthy as well as tasty choice.

Making the Right Choice


However, all vegan ice creams, despite using plant based foods are not always loaded with health. Healthy vegan ice cream is one that is low on sugar and saturated fat.

So, here are some tips to ensure treating the taste buds with healthy vegan ice creams; guiltlessly.

  • Saturated fat is known to increase the levels of harmful cholesterol significantly. A good idea is to check the level of saturated fat before paying the bill for the vegan ice cream. Ideally, more than 5 gm of saturated fat per serving is harmful.
  • It is common knowledge that high sugar content can cause a slew of health issues. In fact, it is also the biggest reason for ageing skin. High blood pressure, inflammation, weight gain etc are all associated with high sugar intake. The content of sugar in veggie ice cream can vary drastically. So, choose the one with low sugar content from the shelf. Plant based frozen dessert with 10 grams or less sugar per serving is a healthy choice.
  • Calories show on the scale almost immediately. Calories in vegan ice cream can range from 100 to 200 calories per serving. To fit into the regular wardrobe, it is advisable to glance at the calorie count and choose the one with the lowest number.

OMGelato proudly brings to its customers gelato with a difference. Their frozen desserts like dairy free ice cream and sorbet are well known for low fat and sugar content. What’s more, the gelato is crafted with liquid nitrogen right in front of the customer. This allows them to tailor the healthy and tasty dessert with their choice of base, toppings and sauces to enjoy a unique and preferred treat loaded with flavor and health.

For further details, contact them at https://omgelato.net

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